Dark Chocolate – Study shows that eating 100 grams of dark chocolate for 2 weeks reduces
systolic blood pressure by 11mmHg. As effective as antihypertensives.
(Hypertension, 2005;46:398-403)
Increased intake of fibre from fruit and vegetables reduced 24-hour BP monitor by 5.9 mmHg
(Hypertension, 2001)
An Apple a day halved the risk of stroke. (Stroke,2011;42:3190-5)
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